Fri 6/7/13

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 In WOD Blog

Fri 6/7/13:
“Hope”
3 rounds, 1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Pull Up (Chest To Bar)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

We will be performing this WOD again on Saturday, July 6th as part of our CrossFit for Hope: Cures fundraiser. Please read our blog post about this awesome event and donate to our affiliate as our goal is $2,000.

Also, please make sure to log your score on Beyond the Whiteboard for this WOD because it will be a great measuring stick for your progress during the month of June when you perform it again 30 days later.

*12 NOON CLASS CANCELLED THIS WEEK (6/3-6/7)*

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