Fri 7/18/14

By
 In WOD Blog

Fri 7/18/14:
“Karen”
For time:
150 Wall Balls, 20/14 lbs
-THEN-
5 Minute Recovery Row

Next Thursday, 7/24, Cróga will have a modified schedule because Coach Anthony will be headed home from the Masters CrossFit Games and Coach Dave will be traveling to the CrossFit Games. We will be open for 6:00 am, 5:30 pm, 6:30 pm & 7:30 pm. All other classes will be cancelled.

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