Fri 7/5/13

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 In WOD Blog

*TODAY, JULY 5th, CLASS AT 9 AM & 4:30 PM ONLY*

Fri 7/5/13:

5 Minute to find Max Time L-Sit
-THEN-
“Loredo”
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

*CrossFit for Hope: Cures on Saturday, July 6th @ 12 noon. All other classes cancelled.*

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