Fri 8/15/14

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 In WOD Blog

Fri 8/15/14:
Deadlift 5×7
Rest 3 Min/Set
-THEN-
5 rounds for time of:
8 Deadlifts, 1x bodyweight
4 Turkish Get Up Alternating Arms, 53/35 lbs

Cróga CrossFit will be CLOSED Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.

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