Fri 8/2/13

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 In WOD Blog

Fri 8/2/13:
“Death By Pull-up”
With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min

Continuing this for as long as you are able.
-REST AS NEEDED-
“Death By Air Squat”
With a continuously running clock perform:
2 Air Squats in the first 1 min,
4 Air Squats in the second 1 min
6 Air Squats in the third 1 min

Continuing this for as long as you are able.

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