Fri 8/8/14

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 In WOD Blog

Fri 8/8/14:
For time:
40 Box Jumps, 24/20 in
20 Toes-to-bars
40 Thrusters, 45/33 lbs
20 Ring Dips
40 Box Jumps, 24/20 in
20 Toes-to-bars
40 Thrusters, 45/33 lbs

Today, 8/8, our 3:30 pm & 4:30 pm classes will be CANCELLED. All morning classes will remain and so will 5:30 pm & 6:30 pm class.

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