Fri 9/5/14

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 In WOD Blog

Fri 9/5/14:
For time:
40 Kettlebell Swings, 53/35 lbs
40 Double Unders
40 Wall Balls, 20/14 lbs
40 Pull-ups
40 Kettlebell Snatches, 53/35 lbs

*We will be CLOSED THIS SUNDAY for the CrossFit Day at the A’s event. If you would like to join the carpool to the game, please be at Cróga by 9:30 am. Cars will leave at 9:35 am. The CrossFit Competition starts at 10:45 am and the A’s game starts at 1:05 pm.*

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