Friday 11/7/14

By
 In WOD Blog

Pick you poison:

“Cindy”
20 Min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats

OR

“Mary”
20 Min AMRAP:
5 HSPUs
10 Alt. Pistols
15 Pull-Ups

Sunday Class is CANCELLED this week 11/9, but will be back starting 11/16. We are taking a survey of the preferred class time (8 am, 9 am or 10 am) at the gym. If you are interested in attending Sunday class, please make sure to vote for your preferred class time when you attend your next class.

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