Ignite at Cróga CrossFit is a CrossFit inspired workout minus the barbell and heavy weights.
In this class we combine the main principles and methodology of HIIT & CrossFit but restrict the movements to include cardio, core work, bodyweight, light kettlebells, light dumbbells and light medicine balls.
We will also include an emphasis on stretching and mobilization for a portion of each class to help you get long and lean muscles, reduce body fat and prevent injuries.
This class is perfect for all levels of fitness as every workout and movement can be modified to challenge each participant individually.
This class is also a great way to ease into our General CrossFit Program, if you are looking to get a little more fit before joining our regular classes that include weightlifting. There is NO intro class required to join Ignite, you can just hop right in!
Sign up today for 1 FREE WEEK of Ignite at Cróga CrossFit and see if it’s the right fit for you.
Although you don’t need much besides a smile, a willingness to sweat a little and have some fun, below is a list of a few things that’ll make sure you’re comfortable during your first class.
We offer “Ignite only” memberships as follows:
No Intro Session Required
It’s as easy as filling out the info below and letting us know which class day & time you’d like to join for your first free class!
We offer Ignite Monday, Wednesday & Friday at 9-9:30 am and 4:45-5:15 pm