Jenny L. Is The April Member Of The Month

Over the past year, it has been a ton of fun to watch Jenny go from the girl who was al because she had been to a couple other CrossFit gyms and didn’t really like them to the girl that asked for Olympic Lifting in the AM classes because she couldn’t make the evenings. She sometimes comes to the gym twice in a day to do some extra credit work.

She has been a fantastic addition to our community with her quick-witted personality and her evolution as an athlete in a year has been impressive to watch. Her dog Leo has also become a regular, always by her side.

Congratulations Jenny, this acknowledgement of all your hard work is well deserved!

When did you join Cr贸ga?
I wasn’t sure so looked back at emails and I believe May 5th was the 1-year anniversary of my “no sweat intro”.

What were you doing before for fitness?
I have always been active but hit a lull in late 2016 early 2017. I would find excuses for everything, so I knew I had to find a place that felt like a second home. I tried multiple CrossFit places, HIT places, etc and couldn’t find a fit. In the middle of last year, I finally started looking at places close to my home (to limit my excuse factor), saw Cr贸ga on yelp and decided I should check you it out. Dave’s loud ass “JENNNNNNNNNYYYYY” was a lot first thing in the morning, but I knew right then it could be a second home 馃槈

What was your first workout?
Hmmm, not sure I remember. I think a baseline type of workout.

First reaction to your first workout?
These people must think I haven’t worked out a day in my life.

What improvements have you seen in the way you look, feel and perform?
#1 – How I feel. When I workout with people I enjoy being around I am just happier and as Adam (my husband) would say, I am a lot more pleasant to be around 馃槈

#2 – Performance – CrossFit is humbling. I am the most uncoordinated person EVER!!!!! I have always been active but I had never enjoyed CrossFit because coaches were never patient enough to help coach me through the movements until I started coming to Cr贸ga. I still struggle with a lot of movements but I feel much more confident and know that the coaches are there to help.

What days and times do you come to Cr贸ga?
I started with a 3x a week membership and moved it to Unlimited because I started waking up wanting to go to the gym. Typically I go 4 – 6x a week @聽6 am聽or聽7 am聽but this past month I have gone to a few聽5 am聽and a few聽3:30 pm classes as well!

What’s your favorite WOD?
I don’t know if I have a favorite WOD, but I love back squats & box jumps – probably because it’s what I am most confident in. I also really love a WOD with a strong focus on core, glute and some running – not too much running 馃槈

What’s your least favorite WOD?
Lately, anything overhead because of my lame ass shoulder.

“The Jenny” WOD! What would it be?
Not sure but these are my favorite things:

  • Box Jumps
  • Core
  • Burpees
  • Run
  • Back Squat

What鈥檚 your favorite post-workout routine?
Putting my shit away and getting my Rubel Roasting coffee at home!!! I am trying to get better about staying a few minutes and stretching/rolling out, especially with my shoulder. Not my favorite but has helped the most – having someone put a 45lb weight on my shoulder.

What do you love about CrossFit?
The family/community aspect. I think we all have days we don’t want to workout but I know I enjoy seeing everyone at Cr贸ga and always feel amazing once I finish my workout….especially if Leo is there!

What’s been your favorite culinary discovery since joining Cr贸ga?
Not sure its considered culinary, but Rubel Roasting!!!! Adam and I are hooked.

What’s your biggest fitness goal for this year?
I can list a million things but at the end of the day I just want to feel good and keep enjoying working out. However, dropping a few lbs and gaining strength never hurt either 馃槈

What words of advice do you have for new members or people considering joining Cr贸ga?
Laugh. Enjoy the company and check your ego at the door. If you workout for you and don’t focus on anyone else you will LOVE it. Don’t give up when you feel defeated, utilize the coaches!!

Anything to add that we didn’t touch on yet?
If someone is new to Cr贸ga and starts to feel defeated, DON’T look at the WOD’s the night before!! I realized I would try making excuses for myself if there was something I thought I couldn’t do, I didn’t want to be a pain in the ass and have coaches adjust the workout, etc…. DON’T LOOK and go enjoy the workout!

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