Back by popular demand, Cróga CrossFit will once again be hosting a CrossFit Mobility Class so that all our members can get more limber, achieve better results in the box and feel better outside the gym.
What: Cróga Mobility will teach you how to use certain tools (i.e. foam rollers, lacrosse balls, strength bands, voodoo bands, etc.) to improve the movement of your body so that you can increase your athletic potential, decrease injury and feel better. This class will not have a set structure, but will instead be a time for you to explore where you are tight or need help with mobility and have Coaches Britt or Kelly guide you through a series of stretches & mobilizing techniques to loosen you up.
When: 1st & 3rd Thursdays of the month @ 7:30 pm
Who: Most classes will be led by Coach Britt, but Coach Kelly will join as her full time job permits. Both coaches are CrossFit Mobility Certified, so don’t worry, you’re in great hands!
Why: Although we try to put mobility in each and every class we teach, a few minutes a day really isn’t enough to achieve substantial mobility results, it’s just enough to get you loosened up for the movements required that day. For those of you with major mobility deficiencies and those of you looking to unlock your true potential, this is a great time to kick back, work on your trouble areas and enjoy some friendly time with your fellow Cróganites.
Cost: This class will be a FREE added class for all members. If you are a 3x/week member, this class WILL NOT count against your 13 classes per month.