Mon 10/21/13

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 In WOD Blog

Mon 10/21/13:
10 Minutes to find 1 Rep Max: Squat Clean
-THEN-
21-15-9 reps, for time of:
Squat Clean, 115/75 lbs
Push-ups
Sit-ups

Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm.

Donate to this awesome charity here: Cróga CrossFit Donation Page

Sign-up to complete the partner WOD “Helen meets Grace” here: Barbells for Boobs – Google Doc Signup Sheet

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