Mon 10/27/14

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 In WOD Blog

First off, I just want to give a big THANK YOU to everyone that showed up for Barbells for Boobs yesterday. We enjoy nothing more than getting our whole community together for a fun day filled with smiles, laughs, high fives and fitness and raising money for an awesome charity just makes it that much better.

Mon 10/27/14:
Pause Front Squat 7×2
*3 sec pause
Rest 3 Min/Set
-THEN-
Tabata Air Squats

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