Mon 11/18/13

By
 In WOD Blog

Mon 11/18/13:
Chipper courtesy of Ute CrossFit
For time:
100 Step Ups, 24/20 in
90 Double Unders
80 Mountain Climbers
70 Air Squats
60 Sit-ups
50 Walking Lunges
40 Burpees
30 Box Jumps, 24/20 in
20 Push-ups
10 Pull-ups
Run, 200 m

Recommended Posts

Leave a Comment