Mon 6/16/14

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 In WOD Blog

Mon 6/16/14:
Each for time:
Row: 4x 250 m
Rest 3 mins between efforts.
*Alternate with partners on rower if there are more than 6 people in class
-THEN-
8 Min AMRAP:
8 Deadlifts, 185/135 lbs
8 Wall Balls, 20/14 lbs

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