Mon 8/11/14

By
 In WOD Blog

Mon 8/11/14:
A. Back Squat 5×2
Rest 2 Min/Set

B. Back Squat 2×20
Rest 4 Min/Set

C. 5 Min Recovery Row @ 50% Effort

Cróga CrossFit will be CLOSED this Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.

Recent Posts

Leave a Comment