Mon 8/18/14

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 In WOD Blog

Mon 8/18/14:
Thank you to everyone that came and cheered us on this weekend! We all had a great time and the support of our community made a huge difference. We’re already looking forward to the next one and hope to get even more of you involved in competing at local throwdowns, they really are a lot of fun and a great way to test your current level of fitness.

In 20 Minutes:
Find 1 RM Squat Clean
-THEN-
“Grace”
For Time:
30 Clean & Jerks 135/95 lbs

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