Mon 8/4/14

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 In WOD Blog

Mon 8/4/14:
A. For Time:
Row 1,000m

B. 4 Rounds – Rest 3 Min Between Each Round
1 Min Max KB Swings 53/35
Then
10 Burpees AFAP

This Friday, 8/8, our 3:30 pm & 4:30 pm classes will be CANCELLED. All morning classes will remain and so will 5:30 pm & 6:30 pm class.

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