Classes

 Sign up for a “No Sweat” Intro

Click below to schedule a time to come on in to Cróga, meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment.

At Cróga CrossFit we offer a handful of classes and programs focused on helping you reach your goals and becoming the best version of yourself possible.

You can check them all out by clicking the links below and reading more.

If anything catches your eye, or you’d like to chat more, we’d love to meet you for a FREE No-Sweat Intro.

Just click the button to the right and pick a day and time you’re available to come on in and meet with us.

Start-up: Our one-on-one intro series where we teach you all about CrossFit and get you comfortable with our program so you’re ready for our group CrossFit classes.

Ignite: Our 30-minute express fitness class (no intro or experience required) where we combine the main principles and methodology of HIIT & CrossFit but restrict the movements to include cardio, core work, bodyweight, light kettlebells, light dumbbells and light medicine balls.

CrossFit: Our main group class offering and the basis of our fitness methodology. Our CrossFit classes are available to athletes of all ages and fitness levels once you’ve completed our Start-Up program.

Endurance: Our 2x/week track workout designed to improve your aerobic capacity or overall endurance. This program is available to members and non-members and is run at the Campbell Community Center Track.

Olympic Lifting: Our Olympic Lifting class is an opportunity to improve your technique and maybe even set a few personal records (PRs) with the snatch, clean and jerk.

Powerlifting: Our Powerlifting class is an opportunity to focus solely on getting stronger while improving your technique and maybe even setting a few personal records (PRs) in the Back Squat, Bench Press and Deadlift.

RX+: An extra credit program for our athletes that want to step up their game by getting stronger and learning new skills on top of just staying healthy and looking good.

Uplift: Our accountability program that we offer to members and non-members of Cróga CrossFit. This program includes weekly check-ins, homework, and monthly in-person meetings with our focus being to help you reach your goal in a 3-month period.

Personal Training: We offer one-on-one personal training 7 days a week that works around your schedule and includes exactly what you need to reach your goals.