Richard N. Is The March Member Of The Month

If you ask any of the members at Cróga CrossFit who the most spirited member is 100% of them will respond with Richard. Not only is he the loudest person cheering for his fellow athletes during The Open, but he’s up there in the most improved category as well. Richard is also our most active member in the local community, so I like to call him The Mayor when he’s in class, which always makes him laugh and deny that he’ll be running in the future. I’m still holding out hope. It has been a pleasure to watch Richard improve as an athlete over the last couple years and become an integral piece of our community in the process. Congrats Richard!

When did you join Cróga?
I joined the summer of 2016!

What were you doing before for fitness?
I went to a local gym but was unfocused and unmotivated. I didn’t know many exercises so I just did the little I knew over and over again, which was boring. I also stopped working out whenever I started to sweat.

And that’s if I made it inside. There were multiple times I got dressed to workout, drove to the gym’s parking lot, saw people legit exercising through the window, said “NOOOPE!” and drove back home.

What was your first workout? First reaction to your first workout? 
I think my intro class had a combination of rowing, hand-release pushups, sit-ups and band-assisted pull-ups for time.

There was another new member, and I felt determined to finish before him (sometimes I can be competitive), so I really pushed myself. Good news: I accomplished my goal! Bad news: I was dying on the gym floor for the next 25 minutes. At one point, Coach Kelly politely asked me to find another place to lie down, because I was literally in the way of the next class’ warmup.

And I’ve been back ever since.

What days and times do you come to Cróga?
I try to attend night classes on Mondays, Wednesdays, or Fridays, as well as a weekend session.

What’s your favorite WOD?
The ones in which good 90’s R&B/pop music is playing and none of my least favorite movements are involved. Bonus points if the WOD is a partner-workout.

What’s your least favorite WOD?
Anything involving snatches, cleans, thrusters, barbell front squats, and wall balls.

“The Richard” WOD! What would it be?
Walk to Rite Aid, buy and eat ice-cream, and walk back to Cróga for time!

It’s Coach Preston-approved, so it’s totally a legit WOD.

What’s your favorite post-workout routine?
I love-hate lying on the floor, gasping for air after a hard workout. It’s not physically pleasant, but I love how any stress cluttering my mind clears out because all I can think about is breathing for dear life.

What do you love about CrossFit?
Being part of the Cróga community. The people at Cróga are so supportive and friendly, cheering you on and giving you helpful tips. And I enjoy hanging out and chatting with everyone.

What’s your biggest fitness goal for this year?
Winning the Ugly Sweater Rowing competition, so I have another Cróga victory over Steven S. this year.

What words of advice do you have for new members or people considering joining Cróga? 
You get so much more than just a good workout at Cróga. So jump in and experience it for yourself.

Anything to add that we didn’t touch on yet?
With the hectic-ness of life, Cróga has become an escape of sorts for me. Some days working out at Cróga has been the highlight of my day. So thank you to everyone who makes Cróga awesome.

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