Rowing Seminar Tues 4/21 @ 5:30 & 6:30 pm

With Mr. Phil’s move back to Sweden coming in less than 2 weeks time, we have decided to take full advantage of all that he learned while at his CrossFit Rowing Course and host 1 more rowing seminar.

The previous session Phil hosted in February was a huge success with all the athletes that attended making some serious strides in their rowing technique and having a lot of fun in the process.

In the interest of getting as many people to participate as possible, we have decided to schedule it for next Tuesday, April 21st. We will take 1 group through during the 5:30 pm class and another group through during the 6:30 pm class.

If you attend class at these times and have either completed Phil’s rowing seminar or aren’t interested in becoming a superstar rower for some weird reason, we will have a strength session scheduled with Coach Dave so that you can get some work in while the group is on the rowers.

To read more about what the seminar will consist of, read the Cróga Rowing Seminar blog post from our last session.

Looking forward to seeing you all next Tuesday!

Rowing 2

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