Sat 10/12/13

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 In WOD Blog

Sat 10/12/13:
20 Minute AMRAP:
20 Ring Push Ups
40 Alternating Kettlebell Snatches, 53/35 lbs
120 Jump Rope Singles
Run w/ Medicine Ball, 20/14 lbs, 200 m

Partner WOD. 1 Partner works at a time. Both partners MUST run together, 1 Partner holds Medicine Ball at a time. Double Unders count for 2 singles.

Free Intro Class this morning @ 11:00 am

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