Sat 10/26/13

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 In WOD Blog

Sat 10/26/13:
Barbells for Boobs Fundraiser TODAY from 10 am to 2 pm

Check-in from 10:00-10:30 am

Warm-up time for athletes 10:30-11:00 am

WOD: “Helen meets Grace”
Teams of 2:
– One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.
For time:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
30 Clean & Jerks, 135/95 lbs

Heat Times:
Heat 1 – 11:15-11:35 am
Heat 2 – 11:40-12:00 pm
Heat 3 – 12:05-12:25 pm
Heat 4 – 12:30-12:50 pm
Heat 5 – 12:55-1:15 pm

Winning Team Awards: 1:30 pm
Raffle Drawing: 1:40 pm

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