Sat 10/5/13

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 In WOD Blog

Sat 10/5/13:
Partner WOD
“Morrison”
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 1.5/1 pood

Split work among partners as needed.

*Cróga CrossFit will be CLOSED TOMORROW, SUNDAY, 10/6*
We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during their Mermaid Series Sprint Triathlon

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