50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 1.5/1 pood
Split work among partners as needed.
*Cróga CrossFit will be CLOSED TOMORROW, SUNDAY, 10/6*
We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during their Mermaid Series Sprint Triathlon