Sat 11/23/13

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 In WOD Blog

Sat 11/23/13:
Partner WOD
For time:
Wall Ball Run, 20/14 lbs, 400 m
100 Wall Balls, 20/14 lbs
100 Wall Ball Sit-ups, 20/14 lbs
Wall Ball Run, 20/14 lbs, 400 m

Both partners must run and share carrying of ball responsibilities. The remainder of work can be split as team sees fit.

Free Intro Class today @ 11:00 am

Thanksgiving Weekend Schedule:
Thanksgiving, Thursday 11/28: Gym CLOSED – Turkey Trot in Downtown San Jose. Meet in front of McCormick & Schmick’s @ 8:00 am
Friday 11/29: Open for 1 class – 9:00 am
Saturday 11/30: Open for 1 class – 9:00 am
Sunday 12/1: Open for 1 class – 9:00 am

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