Sat 6/28/14 Beach WOD

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 In WOD Blog

Sat 6/28/14:
We will be CLOSED for our First Annual Cróga CrossFit Beach WOD at Rio Del Mar.

If you plan to attend, please meet us at Cróga at or before 9:00 am so we can work out carpools and head over the hill.

We will be having a community BBQ after at Kristi’s beach house. If you are not in our member Facebook group and can only make the BBQ, please call us for the address (408) 533-8093, we will start the BBQ around 12 Noon.

Beach WOD:
With a partner, 20 Min AMRAP:
20 Kettlebell Swings, 53/35 lbs
Run with Kettlebell, 50 m
20 Kettlebell Goblet Squats, 53/35 lbs
Run with Kettlebell, 50 m
20 Kettlebell Walking Lunges, 53/35 lbs
Run with Kettlebell, 50 m

Split work as needed. One member of the team must carry the KB on the run.

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