Sat 7/6/13

By
 In WOD Blog

Sat 7/6/13:
“Hope”
3 rounds, 1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

*CrossFit for Hope: Cures on TODAY @ 12 noon. ALL OTHER CLASSES CANCELLED.*

Recommended Posts

Leave a Comment