Sun 8/18/13

By
 In WOD Blog

Sun 8/18/13:
“Partner Murph”
For Time:
800 m Run
100 Pull-ups
200 Push-ups
300 Air Squats
800 m Run

Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800.
Post total time. Post partner to notes.

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