Sat 8/2/14

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 In WOD Blog

Sat 8/2/14:
Don’t forget that our 10 am class will be CANCELLED to make room for our Pull-Up Seminar by Coach Brittany. If you want to hit a WOD, come at 9 am and then stay after so Britt can drop some pull-up knowledge on you. It’ll be a fitness and knowledge filled morning for all.

Partner WOD
Row 2,000m
-THEN-
300 Sit-Ups
200 Push-Ups
100 Box Jumps 24/20
-THEN-
Row 1,000m

Next Friday, 8/8, our 3:30 pm & 4:30 pm classes will be CANCELLED. All morning classes will remain and so will 5:30 pm & 6:30 pm class.

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