Today is Day 6 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
50 Jumping Pull-ups
40 Jumping Pull-ups
30 Jumping Pull-ups
20 Jumping Pull-ups
10 Jumping Pull-ups
*Scale up to pull-ups & do half the reps if you’re strong at pull-ups.
NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day