Sat 8/31/13

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 In WOD Blog

Sat 8/31/13:
Happy Birthday Jon!

“Max Muscle Jon” Bday WOD
For time:
Wall Ball Run, 20/14 lbs, 400 m
— then —
3 rounds of:
40 Wall Balls, 20/14 lbs
20 Box Jumps, 24/20 in
2 Rope Climb (Legless)s
— then —
Wall Ball Run, 20/14 lbs, 400 m

We will be CLOSED TOMORROW, Sunday 9/1, for our member PJ’s motorcycle race @ Sears Point
We will be CLOSED Monday, 9/2 for our Labor Day Member BBQ
Time & Location: 12 Noon @ Dave & Kelly’s House

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