Sat 8/9/14

By
 In WOD Blog

Sat 8/9/14:
7 Set of the Complex:
1 Power Clean
+
1 Push Jerk
-THEN-
Tabata Air Squats
-THEN-
Tabata Row

Cróga CrossFit will be CLOSED next Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.

Recent Posts

Leave a Comment