Sat 9/27/14

By
 In WOD Blog

Sat 9/27/14:
“Air Force”
For time:
20 Thrusters, 45/30 kg
20 Sumo Deadlift High Pulls, 45/30 kg
20 Push Jerks, 45/30 kg
20 Overhead Squats, 45/30 kg
20 Front Squats, 45/30 kg

*4 Burpees at the start of each minute. 20 Minute Time Cap*

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