Sean C. Is The May Member Of The Month

As I’ve gotten to know Sean over the last few years I’ve enjoyed having him in class more and more and in what seems to be a recent theme, he’s one of our long-tenured members that I couldn’t believe had never won member of the month before. Sean is one of those guys that always makes it to the gym, morning or night, whatever is necessary with his schedule that day. He always comes to work and to give it everything he’s got. His journey has been absolutely awesome to watch. On top of all of this, he loves bringing his daughters to the gym to hang out and do a little functional fitness, which has been very inspiring and cool for me as a new dad of a little girl. Congratulations on many months of success and a bright fit future ahead, Sean. Thanks for being such an important part of each class you’re in and setting a solid example for all us dad’s of little girls out there.

When did you join Cróga?
I think I joined in May 2015 after talking with a member, Mark Imelli. I think Mark has moved on to be an Orange Theory guy.

What were you doing before for fitness?
I was at PayPal at the time so I was going to the gym on campus, mostly doing the elliptical and watching TV, not very effective. I started doing some boot camps that were offered and realized that I needed someone to provide the workout for me otherwise I was inherently too lazy to do anything of substance. I would use my 3 ACL reconstruction knee surgeries as an excuse to do low impact workouts.

What was your first workout? First reaction to your first workout?
I can’t remember yesterday’s workout let alone the one from years ago, but I am positive it kicked my ass. For some reason, I decided to keep coming back. I guess I enjoy punishment. I do remember a time when I was performing a WOD when there was an 8 AM class and I was the only person in the class (probably why it is gone now) and Dave literally thought I was going to have a heart attack and quite frankly so did I. I wish I could remember that workout. He probably has not programmed it again since it almost killed me.

What improvements have you seen in the way you look, feel and perform?
Believe it or not, I have seen improvements in my golf game even though I don’t get to golf that often but my ball striking has definitely improved. You play better golf when you workout, who would have thought. When I was younger it was always a function of how many greyhounds I had to loosen me up.

What days and times do you come to Cróga?
I usually try to come to the 5 AM class to get the workout out the way. But I will mix in some evening classes depending on how the work schedule is going.

What’s your favorite WOD?
Even though I cant finish it, I look forward to the 12 days of Christmas workout.

What’s your least favorite WOD?
100 burpees, it is a long way down to the ground and back up for me.

“The Sean” WOD! What would it be?
Something like 21-15-9-6-3 deadlifts, power cleans and thrusters.

What’s your favorite post-workout routine?
After 5 am class….coffee!

What do you love about CrossFit?
I like that the workouts are determined for me (I mentioned I was lazy right), the workouts typically involve a large number of muscle groups and I don’t feel cheated after a workout (usually I am gasping for air when I am done).

What’s been your favorite culinary discovery since joining Cróga?
I wish I had one…see my biggest fitness goal below.

What’s your biggest fitness goal for this year?
Trying to be smarter about the way I eat and drink (need to reduce my alcohol consumption). Being a bean counter typically leads you to needing a cocktail on a regular basis.

What words of advice do you have for new members or people considering joining Cróga?
Hi, I’m Sean Cook, member at Cróga Crossfit and I’m here to tell you, you’re perfect just the way you are. But if you feel like losing a few pounds, getting healthier and making some great friends in the process, then Cróga is the place for you. I had to steal a line from Dodgeball, A True Underdog Story. I like quoting movies.

Anything to add that we didn’t touch on yet?
I would like to thank Dave and his staff as well as the rest of the Cróganites for making getting my ass kicked on a regular basis a lot of fun and allowing my girls to workout with me every once in awhile.


Jill Parker
Operations Assistant

Cróga CrossFit
1547-40 Meridian Ave.
San Jose, CA 95125

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