GET STARTED WITH CROSSFIT
Want to get started with CrossFit, but have no experience and want to be safe?
Been a member at a CrossFit gym before or done some CrossFit with a trainer or friend, but need a refresher on the fundamentals so you’re comfortable in a class setting?
Want to learn how to move properly? Want to learn what CrossFit really is?
Our 2-hour Group Start-Up class
is the perfect fit for you!
(We also offer private start-up for those that prefer one-on-one training, see below)
The Group Start-Up class is an opportunity for athletes new to Cróga to learn the fundamentals of CrossFit in a group setting along the side of other beginners led by one of our fantastic CrossFit coaches. Athletes will graduate from Start-Up with a basic understanding of the CrossFit methodology including the fundamental movements, how a typical class runs at Cróga, and basic nutrition and mobility tips.
Our One-on-One Start-Up series is also a fantastic option for those looking for a more private setting or who have limited Saturday availability. We teach this class in (2) 1-hour personal training sessions. Athletes will learn all the same things as in our Group Start-Up class, but will learn in a one-on-one format and will perform a workout at the end of each 1-hour session.
One Class – $99
Offered on the 1st or 3rd Saturday of every month from 7 am to 9 am
Two Classes – $150 total ($75 per hour)
Sign Up by sending an email to our office manager, Jill, at email@example.com and she will schedule these classes with you and one of our outstanding coaches.