Sun 10/19/14

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 In WOD Blog

Sun 10/19/14:
1/2 of “The Don”
For time:
33 Deadlifts, 110/65 lbs
33 Box Jumps, 24/20 in
33 Kettlebell Swings, 53/35 lbs
33 Knees To Elbows
33 Sit-up (standard)s
33 Pull-ups
33 Thrusters, 55/35 lbs
33 Wall Balls, 20/14 lbs
33 Burpees
33 Double Unders

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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