Sun 10/26/14

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 In WOD Blog

Sun 10/26/14:
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Today we will host our second annual Barbells for Boobs Charity WOD & Community Event from 10 am – 2 pm.

Be sure to arrive on time and wear your pink. We will have finger foods & drinks and will be hosting a raffle for a ton of prizes.

The WOD will be “Helen meets Grace”
If you do not have a partner, please still come ready to workout, we will pair you up with someone. Scaling of the WOD IS ALLOWED & ENCOURAGED if necessary for you to participate.

Teams of 2:
– One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.
For time:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
30 Clean & Jerks, 135/95 lbs

Read more about the event here: Barbells for Boobs 2014 Blog Post

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