Sun 10/6/13

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 In WOD Blog

Sun 10/6/13:
*Cróga CrossFit will be CLOSED TODAY, SUNDAY, 10/6*
We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during their Mermaid Series Sprint Triathlon

To be completed at home or a local track:
For time:
Run, 800 m
— then —
4 rounds of:
25 Push-ups
25 Sit-up (standard)s
25 Air Squats
— then —
Run, 800 m

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