Sun 12/8/13

By
 In WOD Blog

Sun 12/8/13:

9 AM class CANCELLED

First Annual Toys for Tots – Cróga Community Throwdown

TODAY, Sunday 12/8 from 10 am – 12 noon

This is a fun/friendly competition held to bring out the inner competitive athlete in each of our members. We would love to have you all join us for a fun morning that will include two WODs and A LOT of high fives.

There will be 2 WODs to complete and they are as follows:

WOD #1 – 8 Minutes to find Max Clean & Jerk (20 sit ups per failed attempt)

WOD #2 – Against 6 minute clock:
Row 500m
-THEN-
Max Reps of:
5 burpees
10 box jumps or step ups 24/20
15 air squats

– See more at: http://crogacrossfit.com/category/blog/#sthash.2EcAZziU.dpuf

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