We have cancelled our CrossFit for Hope event today. We will have a normal schedule with General CrossFit classes at 9 am and 10 am.
CrossFit for Hope
3 rounds, 1 min per station, of:
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.