Sun 7/6/14

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 In WOD Blog

Sun 7/6/14:
We have cancelled our CrossFit for Hope event today. We will have a normal schedule with General CrossFit classes at 9 am and 10 am.

CrossFit for Hope
3 rounds, 1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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