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I would like to say that Coach Dave and Coach Kelly are pure awesomeness! Thanks to them I have crushed more PR’s and become a better athlete in the 5 months I have been here then in the whole 2 years I have been doing CrossFit!
I’m so grateful to Dave and Kelly for the experience and opportunity to learn how to be healthy and fit while having fun and making great friends. They provide fantastic, high-level coaching, and are compassionate as well as demanding.
I have lost about 20 lbs since I started. I can lift more weight than I ever thought possible. I can get through the WODs a lot faster and more efficient than I did in the beginning.
It has improved not only my fitness, but also my overall happiness. I’m better at work, a better husband and a better father. I really can’t say enough about it. And, I had a blood test done in late January, and my cholesterol had dropped from 206 the previous year to 158.