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If you haven’t already, check out our success stories to learn more about our awesome members.
At Cróga CrossFit, there are people of various body types and fitness levels. We all do the workouts together and Dave and Kelly take the time to make sure we know the movements and that we are using proper technique. It is like joining a family at Cróga.
Throw everything good or bad out that you have hear about CrossFit and just try it, make your own decision, this is not only a workout it’s a community, it’s also a great way to get in shape and build muscle.
Dave and Kelly are the best coaches around and really care about their members. The Box feels like a family.
I’ve dropped 30lbs, learned how to fuel my body properly and I’m so much stronger then ever before. I just feel better all around.