Thurs 10/16/14

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 In WOD Blog

Thurs 10/16/14:
15 Min Snatch Technique Work
No more than 80% of 1RM
-THEN-
21-15-9 reps, for time of:
Power Snatch, 75/55 lbs
Thruster, 75/55 lbs
*Compare to 6/8/14*

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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