Thurs 10/30/14

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 In WOD Blog

Thurs 10/30/14:
NOTE: All Sunday classes will be CANCELLED going forward due to low attendance during football season. We will reevaluate adding these class times back in the New Year.

In 20 Minutes:
Find 1RM Deadlift
-THEN-
3 Rounds Not For Time:
30 sec Superman Hold
30 sec Plank Hold
30 sec Double Plate Hold 25/15

Wear your costumes to class tomorrow, Friday, especially if you are planning to come to our 5:30 pm class. The Frankenstein WOD will be awaiting you! Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.

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