Thurs 10/31/13

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 In WOD Blog

Thurs 10/31/13:

Happy_Halloween_28938

HAPPY HALLOWEEN!!!!
Tonight’s LAST CLASS will be from 5:30 – 6:30 pm so that everyone can be home with their family and ready for trick-or-treaters.

Spooky Halloween WOD!
3 rounds for time of:
10 Deadlifts, 135/95 lbs
31 Air Squats
10 Power Cleans, 135/95 lbs
31 Push-ups
10 Shoulder-to-Overheads, 135/95 lbs
31 Sit-ups

High fives for anyone that shows up in costume!!!

On Friday, 11/1, we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome.

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