Thurs 1/2/14

By
 In WOD Blog

Thurs 1/2/14:
Starting today, we are back to our normal and complete schedule
Happy New Year!!! Start your 2014 off right with this Chipper for Zack Towner’s Birthday.
For time:
Row, 500 m
80 Sit-ups
60 Kettlebell Swings 53/35 lbs
40 Wall Balls, 20/14 lbs
20 Power Cleans, 165/105 lbs

Recommended Posts

Leave a Comment