Thurs 3/28/13

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 In WOD Blog

Thurs 3/28/13:
“Dirty Thirty”
For time:
30 Box Jumps, 24/20 in
30 Jumping Pull-ups
30 Kettlebell Swings, 53/35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45/33 lbs
30 Back Extensions
30 Wall Balls, 20/14 lbs
30 Burpees
30 Double Unders

*Cróga CrossFit will be CLOSED this Sunday 3/30 for Easter Sunday*

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