Thurs 5/16/13

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 In WOD Blog

Thurs 5/16/13:
As many reps in 13 mins as you can of:
Row (calories), 1 min
Rest 1 min
Push-up, 1 min
Rest 1 min
Knees To Elbow, 1 min
Rest 1 min
Double Under, 1 min
Rest 1 min
Overhead Walking Lunge With Plate, 45/25 lbs, 1 min
Rest 1 min
Air Squat, 1 min
Rest 1 min
Push Press, 95/65 lbs, 1 min

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