Thurs 5/29/14

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 In WOD Blog

Thurs 5/29/14:
A. For Time: Row 500m Sprint
B. In 3 mins do:
10 Power Cleans, 135/95 lbs
then in the remaining time: Row Max Calories
-Rest 3 Minutes-
In 3 mins do:
20 Deadlifts, 135/95 lbs
then in the remaining time: Run Max Meters

Don’t forget, We will be CLOSED Friday afternoon, and all day Saturday & Sunday for the CrossFit Games NorCal Regionals being held at the San Jose State Events Center all weekend. We hope you can join us to watch all the best athletes in Northern California.

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