Thurs 7/24/14

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 In WOD Blog

Thurs 7/24/14:
Back Squat 10-10-10-20
Rest 3 Min/Set
-THEN-
21-15-9 reps, for time of:
Front Squat, 135/95 lbs
Burpee Over Bar
Pull-up

Today, 7/24, Cróga will have a modified schedule because Coach Anthony will be headed home from the Masters CrossFit Games and Coach Dave will be traveling to the CrossFit Games. We will be open for 6:00 am, 5:30 pm, 6:30 pm & 7:30 pm. All other classes will be cancelled.

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