Thurs 7/31/14

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 In WOD Blog

Thurs 7/31/14:
Establish 1RM Overhead Squat
Overhead Squat 5-5-3-3-1-1-1
-THEN-
3 rounds for time of:
15 Box Jumps, 24/20 in
10 Overhead Squats, 95/65 lbs

Take a look at this video detailing the proper shoulder position during the overhead squat to prep for today.

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